Weigh In record (no journal entry) for 12 March 2020
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159.6 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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221 kcal
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Fat: 4.03g | Prot: 9.15g | Carb: 37.00g.
Breakfast: Netto Kochhinterschinken, Normaler Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaufland Frischkäsezubereitung Light, Gut & Günstig Sandwich Vollkorn American Style, Waldbeer-Heidelbeer-Marmelade. more...
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gaining 0.4 lb a week
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