Weigh In record (no journal entry) for 31 May 2013
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1562 kcal
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Fat: 62.48g | Prot: 68.40g | Carb: 179.92g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wafer Thin Honey Roast Ham, Gouda Cheese, Tuna in Water (Canned), Chicken Breast, Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) , Bounty, Sushi Snack Selection. Dinner: Bounty (Snack Size), Butter (Salted) , Wholemeal Bread. Snacks/Other: Caramel Cake Bar. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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