Weigh In record (no journal entry) for 11 March 2020
|
138.9 lb
Lost so far: 48.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
1702 kcal
|
Fat: 122.76g | Prot: 131.30g | Carb: 22.33g.
Breakfast: Café. Lunch: Copacol Coração de Frango, Frango Assado, Alface de Folha Verde, Hambúrguer Caseiro. Dinner: Alcatra. Snacks/Other: Power One Pasta de Amendoim Integral, Castanhas-do-Pará. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacruzeiro's weight history
|