Weigh In record (no journal entry) for 11 March 2020
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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348 kcal
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Fat: 12.24g | Prot: 17.81g | Carb: 38.14g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Leite e Açúcar. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Maracujá . more...
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losing 6.2 lb a week
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