Weigh In record (no journal entry) for 11 March 2020
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151.5 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1447 kcal
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Fat: 57.55g | Prot: 72.54g | Carb: 155.24g.
Breakfast: Brunch Paprika Peperoni, Dinkelvollkornbrot, Trader Joe's Nuss-Frucht-Mix, Milch 1,5%, Kaffee. Lunch: Haselnüsse, Exquisa Quark Creme Natur 0.2 %, Erdbeeren. Dinner: Iglo Gemüse-Ideen Italienisch , GutBio Penne aus 100% Grünen Erbsen, Exquisa Quark Creme Natur 0.2 %. more...
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steady weight
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