Weigh In record (no journal entry) for 11 March 2020
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1163 kcal
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Fat: 45.33g | Prot: 77.54g | Carb: 107.57g.
Breakfast: Сыр Российский, Курица Вареная, Омлет или Яичница, World's Rice Мука Гречневая. Lunch: Куриное Филе, Красные Помидоры, Сладкий Красный Перец, Оливки (Любого Размера), Premialle Фета, Простые Гренки. more...
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losing 0.4 lb a week
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