Weigh In record (no journal entry) for 11 March 2020
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130.3 lb
Lost so far: 12.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1238 kcal
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Fat: 48.76g | Prot: 21.00g | Carb: 191.56g.
Breakfast: Мёд, Finn Crisp Хлебцы Ржаные Original. Lunch: Кофе с Сахаром, Драники, Щи Кислые, Салат Овощной, Овсяное Печенье, Компот. Dinner: Майонез, Салат Овощной, Джемы и Варенья, Хлеб Черный. Snacks/Other: Сухофрукты, Смешанные Орехи, Мандарины. more...
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1955 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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