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jpsutherland
Journal
14 Sep 10
jpsutherland's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
198.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1243 kcal
Fat: 63.59g | Prot: 70.44g | Carb: 53.64g.
Lunch:
Teriyaki Beef Jerky.
Dinner:
goat cheese, corn on the cob, baked potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Vodka.
more...
2640 kcal
Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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