EtherGnat's Journal, 11 March 2020

178.8 lb Lost so far: 93.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 79.97g | Prot: 91.25g | Carb: 141.21g.   Lunch: S&W Premium Cut Green & Wax Beans, Carl Buddig Oven Roasted Turkey Breast, Kraft Velveeta Jalapeno Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chili. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Tiramisu, Del Monte Mixed Fruit Cup No Sugar Added, Tiramisu, Whole Foods Market Sumo Orange. more...

2369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 21 hours and 46 minutes, Desk Work - 44 minutes. more...