joew1964's Journal, 30 May 2013

161.8 lb Lost so far: 99.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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966 kcal

Fat: 24.81g | Prot: 49.45g | Carb: 137.19g.   Breakfast: Greek Yogurt, Cream Substitute (Powdered) , Cream Substitute (Liquid). Lunch: 070893029488. Dinner: Cheese Pizza. Snacks/Other: Salsa (Ready to Serve) , Light Fat Free Barbecue Potato Crisps. more...

2574 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...