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KFA 30,8 %
BMI 29,7
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221.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2208 kcal
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Fat: 90.14g | Prot: 63.39g | Carb: 278.98g.
Breakfast: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei. Lunch: K-Classic Knusper-Kartoffeltaschen Frischkäse Kräuter. Dinner: Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Frischkäse, Roggenvollkornbrot, K-Classic Knusper-Kartoffeltaschen Frischkäse Kräuter, Kokosöl, Aldi Kaisergemüse, Couscous (Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Tem's Root Beer, Leibniz Pick Up! Choco, Orangensaft, Lindt Mini Emotis. more...
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2743 kcal
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Activities & Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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