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seppi422
Journal
11 Mar 20
seppi422's Journal, 11 March 2020
seppi422's Profile
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Weigh In record (no journal entry) for 11 March 2020
470.2 lb
Lost so far:
80.9 lb
.
Still to go:
139.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2020:
1120 kcal
Fat: 36.40g | Prot: 126.43g | Carb: 75.71g.
Lunch:
Lidl Putenbrustfilet Teilstück, Hähnchenbrustfilet, Gemischter Salat mit Dressing, BioBio Black Tiger Garnelen.
Dinner:
Iglo Schlemmer-Filet Grünes Gemüse , Kartoffel (Fruchtfleisch und Schale).
Snacks/Other:
Lindt Lindor Milch Kugeln, Kirschtomaten.
more...
6898 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 23.1 lb a week
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