Weigh In record (no journal entry) for 30 May 2013
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1557 kcal
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Fat: 50.89g | Prot: 55.43g | Carb: 206.68g.
Lunch: Saimin, char sui. Dinner: White Rice (Medium-Grain, Cooked) , chicken Lau Lau. Snacks/Other: Wasabi Rice Chips, sesame cookie, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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losing 11.2 lb a week
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bumbye's weight history
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