Weigh In record (no journal entry) for 11 March 2020
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190.0 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1301 kcal
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Fat: 71.59g | Prot: 97.52g | Carb: 66.65g.
Breakfast: Плов с Курицей, Мёд, Вода. Lunch: Говядина Отварная, Нам Ням Запеканка из Брокколи и Цветной Капусты . Dinner: Мокшанский Творог 5%. Snacks/Other: Чай с Молоком, Говядина Отварная, Нам Ням Запеканка из Брокколи и Цветной Капусты . more...
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gaining 12.3 lb a week
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