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OmegaConcern
Journal
30 May 13
OmegaConcern's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
1516 kcal
Fat: 85.50g | Prot: 73.27g | Carb: 108.57g.
Breakfast:
Sugar, Archer Farms Organic Skim Milk.
Lunch:
McDonald's French Fries (Small), Flanigan's - South Florida Flanigan's Cheeseburger.
more...
2513 kcal
Activities & Exercise:
Running - 6/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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