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a.alesanna
Journal
10 Mar 20
a.alesanna's Journal, 10 March 2020
a.alesanna's Profile
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Weigh In record (no journal entry) for 10 March 2020
122.4 lb
Lost so far:
1.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2020:
1635 kcal
Fat: 47.42g | Prot: 58.77g | Carb: 244.79g.
Breakfast:
Organic Life Масло Льняное, Галина Бланка Спагетти, Рыбий Жир Пищевой, Молоко.
Dinner:
Полянка Сырок с Ванилином, Полянка Молоко, Krutonoff Сухарики с Прованскими Травами.
Snacks/Other:
Snickers Сникерс, Вода (в Бутылке).
more...
1571 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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a.alesanna's weight history
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