Weigh In record (no journal entry) for 10 March 2020
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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672 kcal
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Fat: 25.02g | Prot: 39.27g | Carb: 73.76g.
Breakfast: Panqueca Low Carb, Café com Leite Desnatado, Ovo Cozido. Lunch: Ovo Poché, Arroz Integral, Camil Feijão Preto Cozido, Salada Crua, Starbucks Empanada de Carne. Snacks/Other: Banana. more...
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1852 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 50 minutes, Race - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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