skenley's Journal, 10 March 2020

152.8 lb Lost so far: 14.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 13.47g | Prot: 72.32g | Carb: 146.52g.   Breakfast: Jenny Craig Iced Lemon Essential Nutrition Bar, Cuties Clementines. Lunch: Green Giant Mini Sweet Peppers, Apples. Dinner: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Dannon Light & Fit Greek Yogurt - Blueberry, Friendly Farms 1% Cottage Cheese. Snacks/Other: Red Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Guinness Draught Stout Beer. more...

2267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 55 minutes, Sitting - 8 hours. more...