🕺 Happy Dance!
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206.6 lb
Lost so far: 44.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1169 kcal
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Fat: 40.81g | Prot: 61.25g | Carb: 144.52g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Red or Cayenne Pepper , Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions , Healthy Chili. Dinner: Claussen Kosher Dill Pickle Halves, Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds, Sabra Classic Hummus, Ritz Hint of Salt Crackers. more...
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losing 7.0 lb a week
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