Weigh In record (no journal entry) for 30 May 2013
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321.8 lb
Lost so far: 24.8 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2209 kcal
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Fat: 100.83g | Prot: 126.64g | Carb: 209.99g.
Breakfast: Fried Egg, Hormel Turkey Pepperoni, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets. Lunch: Mexican Blend Cheese, Ground Beef (Cooked), Mission Flour Tortillas (Fajita Size), black olives - sliced, artichole hearts, zesty italian dressing, rotini pasta, miracle whip, red peppers, cheese parm*, turkey pepperoni. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Mashed Potato (from Fresh), Asparagus (Drained Solids, Canned), ShurFresh Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Bananas, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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4797 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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