Weigh In record (no journal entry) for 30 May 2013
|
167.8 lb
Lost so far: 6.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
1969 kcal
|
Fat: 71.90g | Prot: 74.36g | Carb: 224.85g.
Breakfast: Blueberries , Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Cheddar Cheese, Balsamic Vinaigrette, Black Olives, Boiled Egg, Cream Cheese, Wheat Bagel. Dinner: Italian Bread, Pinot Noir Wine, Black Olives, Romaine Hearts, Flat Anchovies, Lemon Juice, Olive Oil, Parmesan Cheese (Shredded), Capellini, Marinara Sauce. more...
|
|
2773 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbalock's weight history
|