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Hallo Ihr Lieben da draußen.
Wünsche allen einen schönen Tag🌝🌝🌝
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309.5 lb
Lost so far: 25.6 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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830 kcal
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Fat: 32.53g | Prot: 69.67g | Carb: 57.82g.
Breakfast: Nestle Caro Original, Gemischter Salat mit Dressing, Bulk Powders Beef Protein Isolate 97, K-Classic Zarte Haferflocken, Milsa Fettarmer Joghurt Mild 1,5% Fett. Lunch: Bulk Powders Beef Protein Isolate 97, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Harzer Harzer Käse, Dreistern Bohnen-Eintopf. more...
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losing 3.1 lb a week
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