Weigh In record (no journal entry) for 30 May 2013
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
1900 kcal
|
Fat: 35.00g | Prot: 71.00g | Carb: 335.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte, Turkey Bacon, Turkey Bacon, Shredded Hashbrowns, Turkey Bacon, Turkey Bacon, Iced Tea Mix, Shredded Hashbrowns. Dinner: Turkey Bacon, Crinkle Cut Fries, Turkey Bacon, Crinkle Cut Fries, Turkey Bacon, Crinkle Cut Fries, Crinkle Cut Fries, Turkey Bacon. Snacks/Other: Crackers, Crackers, Crackers, Cool Iced Tea. more...
|
|
2241 kcal
|
Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
bradmulder's weight history
|