Weigh In record (no journal entry) for 10 March 2020
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206.4 lb
Lost so far: 66.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1404 kcal
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Fat: 43.21g | Prot: 63.63g | Carb: 179.23g.
Breakfast: Chick-fil-A Grilled Chicken Sandwich, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Snyder's of Hanover Jalapeno Pretzel Pieces, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Snyder's of Hanover Old Fashioned Pretzel Sticks, Light Mayonnaise , Subway 6" Subway Club. Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces. more...
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losing 8.4 lb a week
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