Weigh In record (no journal entry) for 10 March 2020
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216.5 lb
Lost so far: 11.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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6067 kcal
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Fat: 366.78g | Prot: 89.50g | Carb: 590.18g.
Breakfast: Streuselkuchen, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Harry Balance Toast (38g), Vita D'or Rapsöl, Costa Paella, Zetti Cocosflocken, Biscoteria Spritzgebäck Mandel. Dinner: Ja! Kokosflocken. Snacks/Other: Böhme Pfefferminz Creme-Schokolade, Lindt Excellence 70% Cacao Edelbitter Intensiv, Aldi Mandeln, Mandarine, Äpfel, Möhren. more...
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2565 kcal
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Activities & Exercise:
schwimmen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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