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Siegels
Journal
10 Mar 20
Siegels's Journal, 10 March 2020
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Weigh In record (no journal entry) for 10 March 2020
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2020:
1678 kcal
Fat: 88.89g | Prot: 96.72g | Carb: 118.11g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Jose Ole Breakfast Burrito - Egg & Ham.
Lunch:
Quiznos Turkey Bacon Guacamole (Regular).
Dinner:
Yellow Summer Squash, Salad Dressing, Chicken Wing, Pork Backribs .
Snacks/Other:
Pears.
more...
1748 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 14.0 lb a week
15 Supporters
Support
Comments
Nice!
10 Mar 20 by member:
jengetfit123
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