Weigh In record (no journal entry) for 10 March 2020
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245.2 lb
Lost so far: 38.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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804 kcal
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Fat: 21.99g | Prot: 26.23g | Carb: 125.27g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Lentilhas Cozidas. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave. more...
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losing 52.5 lb a week
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