Weigh In record (no journal entry) for 10 March 2020
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145.1 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1028 kcal
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Fat: 61.76g | Prot: 33.57g | Carb: 90.40g.
Breakfast: Şekersiz Çay, Binvezir Telli Peynir , Yeşil Zeytin, Haşlanmış Yumurta, Tereyağı, Kıymalı Yumurta. Dinner: Yoğurt, Cappy Vişne Suyu, Limon, Zeytinyağı, Kırmızı Lahana, Karnabahar Graten. Snacks/Other: Muz, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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losing 3.1 lb a week
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