jgeorges35's Journal, 14 September 2010

146.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 25.12g | Prot: 45.09g | Carb: 121.47g.   Breakfast: Almond Breeze Original, Honey Nut O's Cereal. Lunch: Old Fashioned White Bread, Tomato Soup, Organic Smoked Turkey Breast, Avocados, 100% Natural Whole Wheat Bread. more...

2286 kcal

Activities & Exercise: Desk Work - 7 hours, stair climbing (17 flights) - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...