Weigh In record (no journal entry) for 30 May 2013
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162.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1608 kcal
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Fat: 26.52g | Prot: 75.61g | Carb: 246.29g.
Breakfast: Sucre Brun, Café. Lunch: Filet de Poulet, Farfalle, Vin de Table Rouge. Dinner: Baguette, Délice de Fruits, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Pommes, Praliné Intense, Café Corsé. more...
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2380 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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