Weigh In record (no journal entry) for 10 March 2020
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1446 kcal
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Fat: 52.97g | Prot: 71.80g | Carb: 175.66g.
Breakfast: Sucuklu Tost, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Salçalı Makarna, Bulgur (Pişmiş), Ispanak Yemeği, Acı Biber. Dinner: Acı Biber, Arnavut Ciğeri, Yoğurtlu Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade, Maydanoz, Limon Suyu. more...
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1539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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