Weigh In record (no journal entry) for 10 March 2020
|
138.5 lb
Lost so far: 22.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2020:
|
1076 kcal
|
Fat: 50.70g | Prot: 57.62g | Carb: 103.16g.
Breakfast: Кофе с Молоком, Хлеб из Цельной Пшеницы, Семга Слабосоленая. Dinner: Кабачок, Говядина Тушеная, Помидоры. Snacks/Other: Банан, Активия Йогурт, Магнит Мандарин. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svetavanya's weight history
|