Weigh In record (no journal entry) for 14 September 2010
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2330 kcal
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Fat: 62.08g | Prot: 129.62g | Carb: 331.00g.
Breakfast: almonds, Reduced Fat Peanut Butter, Whole Wheat Bread. Lunch: Renees Gourmet, Bistro Express Grilled Chicken & Portobello Mushrooms, bacon bits, croutons, Parmesan Cheese (Low Sodium), romaine lettuce. Dinner: Yellow Sweet Corn, Baked or Broiled Fish. Snacks/Other: Low Fat Cream of Chicken Soup, Smart Pasta Macaroni, bolthouse farms. more...
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3451 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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