Weigh In record (no journal entry) for 10 March 2020
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284.8 lb
Lost so far: 56.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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776 kcal
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Fat: 24.01g | Prot: 37.89g | Carb: 110.59g.
Breakfast: Kepekli Ekmek, Tatlı Kırmızı Biber, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şekersiz Türk Kahvesi, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Bulgur (Pişmiş), Mevsim Salata. Snacks/Other: Kırmızı Lezzetli Elma. more...
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gaining 9.3 lb a week
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