Weigh In record (no journal entry) for 09 March 2020
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1523 kcal
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Fat: 72.13g | Prot: 45.22g | Carb: 181.57g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Margaret Holmes Squash with Vidalia Onions, Wholly Guacamole Chunky Avocado, Triscuit Avocado Cilantro & Lime. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Mahatma Jasmine Rice, Pickled Beets, Costco Asian Chicken Wrap. Snacks/Other: Member's Mark Whole Cashews Lightly Salted. more...
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losing 7.0 lb a week
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