mzuri's Journal, 14 September 2010

139.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 32.71g | Prot: 59.59g | Carb: 126.04g.   Breakfast: Broiled or Baked Pork Chop, Chocolate Puddings. Lunch: Red Potatoes (Flesh and Skin). Snacks/Other: oats' n honey. more...

2645 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...