體重88.6 體脂30.9 水分49.3 基代1643 內臓脂肪15 肌肉58.1 骨質3.1 😅😅😅
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195.3 lb
Lost so far: 0 lb.
Still to go: 195.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2516 kcal
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Fat: 92.59g | Prot: 95.31g | Carb: 335.35g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 橘子, 炸雞(加麵包糠). Dinner: 蛋糕, 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 麻糬, 餛飩湯, 油飯, 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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losing 4.6 lb a week
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