Weigh In record (no journal entry) for 09 March 2020
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233.7 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1908 kcal
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Fat: 79.36g | Prot: 171.81g | Carb: 123.24g.
Breakfast: Nuttvia Crema de Avellanas, Plátano, Huevo. Lunch: KIR Salchicha para Asar, Pollo Asado, Tortillas de Maíz. Dinner: Arroz Blanco, Tuny Atún Aleta Amarilla en Agua. more...
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gaining 0.6 lb a week
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