Weigh In record (no journal entry) for 09 March 2020
|
171.1 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
2398 kcal
|
Fat: 139.94g | Prot: 131.94g | Carb: 151.65g.
Breakfast: Koffie met Melk, Brinta Wake Up Naturel, Ronnie Coleman Pro Antium. Lunch: Appel, Rinse Appelstroop Appelstroop (15g), Bertolli Boter, AH Coburgerham, Volkoren Brood. Dinner: Unox Gelderse Rookworst, AH Varkens Speklapjes a La Minute, Chef Select Zuurkoolstamppot. Snacks/Other: Melkunie Breaker High Protein Bosbes Banaan. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennisvdgraaff's weight history
|