Elocin74's Journal, 09 March 2020

Elocin74's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2020

217.6 lb Lost so far: 6.4 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:

1561 kcal

Fat: 60.56g | Prot: 121.25g | Carb: 134.00g. Breakfast: Bodymed SANA-FIT, Milch 1,5%. Lunch: Bodymed SANA-FIT. Dinner: Rinderhackfleisch, Möhren, Kohlrabi. Snacks/Other: Thermomix Apfel-Möhren-Rohkost. more...

2520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...

losing 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Elocin74's weight history

view complete history

Elocin74's Journal, 09 March 2020

Submit a Comment

Other Related Links

Members

Elocin74's weight history