adeilma santos's Journal, 09 March 2020

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170.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2020:
634 kcal Fat: 34.53g | Prot: 28.79g | Carb: 57.69g.   Breakfast: Café com Leite e Açúcar. Lunch: Costeleta de Porco Frita, Legumes Refogados. Dinner: Laranjas. more...
gaining 0.8 lb a week



     
 

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