evamartina's Journal, 09 March 2020

150.8 lb Lost so far: 32.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 27.15g | Prot: 66.20g | Carb: 138.53g.   Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Kaufland Hähnchenbrustfilet,  Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%,  Normaler Kaffee. Lunch: Aldi Hähnchen Innenfilet, Edeka Schweineohren. Dinner:  Kiwi,  Birnen,  Jonagold, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%,  Normaler Kaffee. more...

2582 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Water Aerobics - 45 minutes. more...