Weigh In record (no journal entry) for 09 March 2020
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176.4 lb
Lost so far: 7.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1149 kcal
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Fat: 45.89g | Prot: 68.21g | Carb: 118.43g.
Breakfast: Banana Prata, Laranjas, Qualitá Nozes sem Casca, Itambé Leite em Pó Desnatado, Xilitol, Café. Lunch: Yoki Farofa Pronta, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Gorgonzola, Pimentão Vermelho. Snacks/Other: Fofura Salgadinho de Milho. more...
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gaining 0.3 lb a week
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