Weigh In record (no journal entry) for 09 March 2020
|
182.5 lb
Lost so far: 35.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
593 kcal
|
Fat: 19.29g | Prot: 57.02g | Carb: 47.68g.
Breakfast: Café (Infusão), Ovo. Lunch: Alface, Beterraba Cozida, Feijão Preto Cozido, Macarrão Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eumagrajaciara's weight history
|