Weigh In record (no journal entry) for 09 March 2020
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184.7 lb
Lost so far: 33.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1769 kcal
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Fat: 98.07g | Prot: 55.56g | Carb: 117.72g.
Breakfast: Salami, Pepperoni, Sargento Deli Style Sliced Provolone Cheese, Sargento Deli Style Sliced Provolone Cheese, Pepperoni, Salami, Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Beets, Apples. Dinner: Milk Chocolate Candies, Old Chicago Antipasto Salad. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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gaining 7.4 lb a week
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