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Darkorder66
Journal
29 May 13
Darkorder66's Journal, 29 May 2013
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Weigh In record (no journal entry) for 29 May 2013
173.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
1044 kcal
Fat: 14.71g | Prot: 68.56g | Carb: 160.96g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar.
Lunch:
6" Sweet Onion Chicken Teriyaki.
Dinner:
Milk Chocolate (Fun Size), Imitation Alaska King Crab (Made From Surimi).
more...
2959 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, TaeKwondo - 1 hour.
more...
losing 21.0 lb a week
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