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Kept under the RDA of calories, a bit active so carb craving kicked in...still not bad considering.
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238.0 lb
Lost so far: 41.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1468 kcal
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Fat: 81.22g | Prot: 64.81g | Carb: 115.99g.
Breakfast: Flat White, Bacon (Cured, Baked, Cooked). Lunch: Hellmann's Real Mayonnaise, Asda House Salad, Aldi Grated Cheddar Cheese. Dinner: Lurpak Lightly Salted Spreadable Butter, White Bread , Amoy Straight to Wok Chilli Noodles, Chicken Breast Meat , Aldi Thai Green Curry Kit. Snacks/Other: Fry's Chocolate Cream, Walkers Prawn Cocktail Crisps (25g), KFC Popcorn Chicken (Small). more...
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steady weight
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