Weigh In record (no journal entry) for 29 May 2013
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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964 kcal
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Fat: 13.28g | Prot: 95.50g | Carb: 97.30g.
Breakfast: Grapefruit (Pink and Red) , Egg White , Red Tomatoes , chipotle molido, Raspberries , Quick and Easy Steel Cut Irish Oatmeal, Blueberries . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Tomatoes, Pinot Noir Wine . Dinner: Lime, Smoked Salmon, Grapefruit. more...
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2092 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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