Weigh In record (no journal entry) for 29 May 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1283 kcal
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Fat: 51.98g | Prot: 62.09g | Carb: 124.65g.
Breakfast: Low Sodium Original 100% Vegetable Juice, 100% Lemon Juice, Honey, Chia Seed, Nonfat Plain Yogurt, Quick and Easy Steel Cut Irish Oatmeal, Flaxseed Oil, Walnuts. Lunch: Excellence Extra Fine Dark Chocolate 85% Cocoa, Creamy Balsamic Dressing, Firm Silken Tofu, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded), Red Table Wine, Extra Dark Dark Chocolate, Brown Rice (Medium-Grain, Cooked), Eggplant, Green Olives with Pimento, Sweet Onions, Sweet Red Peppers, Tilapia (Fish). Snacks/Other: Roasted Salted Cashews, Excellence Extra Fine Dark Chocolate 85% Cocoa, Roasted Red Pepper Hommus, Celery. more...
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gaining 2.2 lb a week
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