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Anyone aiming for similar goals?...My 1st week on the site, I hope to lose 10lbs. in ~6 weeks, and tone up/establish a regular exercise routine. I have been doing good so far, and feeling hopeful. I'm doing the 40's lose 10-25, so hopefully will network with some folks there.
I've been trying to not eat dairy, and remembered eggs are non-dairy (yea for protein!). Also trying to avoid wheat & exercise 30 min/day - both going well. Wine had become a nightly routine for me - 2-3 glasses an evening to wind down before bed...trying to limit that to 3xweek, and 1 glass/drink. It's going pretty well, once again - progress.
Diet Calendar Entries for 30 August 2008:
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1143 kcal
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Fat: 46.69g | Prot: 87.61g | Carb: 72.44g.
Breakfast: provolone slice, Thin Sliced Turkey Breast, egg. Lunch: tilapia, chopped spinach, black beans, Onions . Dinner: club soda, chopped spinach, tilapia, Red Tomatoes , onion. Snacks/Other: cashew butter, red wine, chocolate cadbury, club soda. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 25 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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